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1364 kcal
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Fat: 43.79g | Prot: 76.20g | Carbs: 140.15g.
Breakfast: Poached Egg (with Salt), Mushrooms , Guacamole, Village Bakery White Bap, Orange Juice , Coffee with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Bananas , USN 100% Whey Protein, Semi-Skimmed Milk. Dinner: Shiraz Wine, Rice Noodles (Cooked), Tesco Stir Fry Veg, Minced Beef (95% Lean / 5% Fat), Sainsbury's Hoisin & Garlic Stir Fry Sauce. more...
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4170 kcal
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Exercise:
Bathing - 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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 Comments
334 caleries. Poached eggs mushrooms avocado on toasted bun
12 Mar 21 by member: Adele Hickling
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Adele Hickling's Weight History
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