dr.menna.mostafa's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

103.2 kg Lost so far: 0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1415 kcal

Fat: 51.88g | Prot: 67.04g | Carbs: 172.34g. Breakfast: Red Sweet Pepper, Cheddar Cheese , Whole Wheat Bread. Lunch: Greensalad Green Salad, Green Peas , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Instant White Rice. Snacks/Other: Mango. more...

2543 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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dr.menna.mostafa's Journal, 06 Aug 20

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dr.menna.mostafa's Weight History