Weigh In record (no journal entry) for 13 March 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 21.80g | Prot: 96.44g | Carbs: 198.68g.
Breakfast: Telur, Greenfields Skimmed Milk (250ml), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Greenfields Skimmed Milk (200ml), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Pancong, Pisang, Jeruk, Kurma. more...
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Losing 2.8 kg a Week
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yeye3030's Weight History
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