Weigh In record (no journal entry) for 13 March 2021
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58.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.63g | Prot: 28.52g | Carbs: 47.87g.
Breakfast: 肯德基 老北京鸡肉卷, 鸡腿(不吃皮), 稀饭, 煎鸡蛋. Snacks/Other: 银耳莲子羹. more...
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Losing 1.9 kg a Week
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