Weigh In record (no journal entry) for 13 March 2021
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61.3 kg
Lost so far: 29.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 72.35g | Prot: 86.00g | Carbs: 91.34g.
Lunch: Kraft Singles , Telur Rebus, Tahu Kukus, Urap. Dinner: Tempe, Selada, Bawang Bombay, Daging Sapi Giling. Snacks/Other: Anchor Unsalted Butter, Kraft Singles , Garmelia Roti Gandum. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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