Weigh In record (no journal entry) for 13 March 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 37.10g | Prot: 36.19g | Carbs: 53.34g.
Breakfast: Blue Band Mentega, Telur. Lunch: Sambal Goreng, Kecambah, Bimoli Minyak Goreng, Tahu, Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula. more...
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