Weigh In record (no journal entry) for 13 March 2021
|
68.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 20.68g | Prot: 27.50g | Carbs: 6.87g.
Breakfast: Nutbutter Кокосовая Паста, Русский Лес Варенье Из Сосновых Шишек , Сыр Косичка, Куриная Грудка в Кефире. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomico-chan's Weight History
|