jimboy1's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

125.5 kg Lost so far: 10.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1533 kcal

Fat: 74.65g | Prot: 57.21g | Carbs: 158.78g. Breakfast: Nestle Låglaktos Majsvälling, Kokt Ägg. Lunch: Pizza med Ost, Felix Potatisbullar. Dinner: Potatisgratäng, Fläskkarré. Snacks/Other: Kokt Ägg, Fanta Orange, Olw Lättsaltade Chips, Apelsiner. more...

3518 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jimboy1's Journal, 13 Mar 21

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jimboy1's Weight History