HandeGn.'s Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

60.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1969 kcal

Fat: 120.76g | Prot: 88.10g | Carbs: 133.86g. Breakfast: Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Sucuklu Yumurta, Yumurtalı Ekmek. Lunch: Sosisli Sandviç, Patates Kızartması, Burger King Double Big King. Dinner: Patates Yemeği, İzmir Köfte. more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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HandeGn.'s Weight History

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HandeGn.'s Journal, 13 Mar 21

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HandeGn.'s Weight History