Weigh In record (no journal entry) for 12 March 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 40.36g | Prot: 213.87g | Carbs: 237.40g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Conad Riso Basmati, Lidl Albume d'uovo Pastorizzato. Dinner: Perfetti Goleador Cola, Certossa Gallette di Mais, Funghi Champignon, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Esselunga Petto di Pollo . Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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