Weigh In record (no journal entry) for 13 March 2021
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 89.69g | Prot: 148.04g | Carbs: 149.78g.
Breakfast: Tsunami Nutrition Farina D’Avena Cappuccino, Lidl Albume d'uovo Pastorizzato, Prozis Peanut Butter Smooth. Lunch: Olio Extra Vergine di Oliva, Grand Krust Gambero Argentino, Voiello Spaghetti Integrali. Dinner: Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo, Bennet Conchiglie Rigate Integrali. Snacks/Other: Gonuts Bubblesnake, Zaini Cioccolato 100% Dark, Prozis Peanut Butter Smooth, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Scitec Nutrition Oatmeal White Chocolate, Tsunami Nutrition Hydropure Professional. more...
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Losing 1.4 kg a Week
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niki888888's Weight History
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