Weigh In record (no journal entry) for 13 March 2021
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75.9 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.27g | Prot: 77.03g | Carbs: 176.79g.
Breakfast: Seeberger Walnusskerne, Alpro Mandeldrink - Ungesüßt, Alnatura 5-Korn-Flocken, Kölln Schmelzflocken 5-Korn, Seeberger Haselnusskerne, Alnatura Leinsamen Geschrotet, Ananas, Schloss Göhrde Rhabarber . Lunch: Meiko Bistro Gurken, Quäse Protein, Lenas Küche Quinoa-Tomaten-Ingwersuppe. Dinner: Baguette, Schafskäse, Spiegelei ohne Fett, Tomatensuppe. Snacks/Other: Rauch Granatapfelsaft, Krone Fisch Bio Garnelen. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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