Weigh In record (no journal entry) for 13 March 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.60g | Prot: 112.84g | Carbs: 79.33g.
Breakfast: Sütaş Beyaz Peynir, Tereyağı, Yumurta, Kırmızı Domates, Salatalık, Yumurta Beyazı, Kepekli Ekmek, Zeytin, Maydanoz, Yeşil Çay. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Etli Lazanya, Kırmızı Lezzetli Elma, Ceviz, Tadım Gün Kurusu Kayısı , Kuru İncir. more...
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Losing 1.2 kg a Week
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BüşraUlupınar's Weight History
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