Weigh In record (no journal entry) for 13 March 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 72.25g | Prot: 118.74g | Carbs: 192.39g.
Breakfast: Continente Queijo Fresco Light, Miolo Pão de Espelta , Sementes de Linhaça, Morangos, Espinafre (Folha ou Cortado, Congelado). Lunch: Batatas Fritas Caseiras, Frango Assado. Dinner: Mangas, Aldi Pão de Rio Maior, Carne de Porco Assada. Snacks/Other: Captain Kombucha Kombucha Original. more...
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769 kcal
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Exercise:
caminhada boca inferno - 1 hour and 6 minutes, caminhada - 1 hour and 17 minutes, Apple Health - 21 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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