Weigh In record (no journal entry) for 13 March 2021
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.90g | Prot: 53.78g | Carbs: 132.48g.
Breakfast: Batata Assada, Itambé Leite Integral sem Lactose, Melitta Café sem Açúcar . Lunch: Brahma Cerveja sem Alcool, Acém Cozido, Arroz Parboilizado Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Brahma Cerveja sem Alcool. more...
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Gaining 0.4 kg a Week
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emerson4u's Weight History
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