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CCYu0201
Journal
13 Mar 21
CCYu0201's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
68.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1388 kcal
Fat: 55.29g | Prot: 69.90g | Carbs: 154.74g.
Lunch:
炒菠菜, 海鮮煎餅, 牛柳(瘦肉,0.5厘米脂肪), 7-11 韓式泡菜豆腐鍋, 白飯.
Dinner:
全家 鷹嘴豆雞肉握沙拉, 全家 半熟起司塔.
more...
1781 kcal
Exercise:
Grocery Shopping - 25 minutes, 教練課 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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CCYu0201's Weight History
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