Weigh In record (no journal entry) for 13 March 2021
|
109.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 53.51g | Prot: 45.90g | Carbs: 16.49g.
Dinner: كرنب كرنب, جهينه كريمة خفق, البصل, زبدة غير مملحة, زيت الزيتون, جرجير اخضر - Arugula Arugula - جرجير اخضر, Raw Beef Steak شرائح لحم بقرى نئ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chef.walid's Weight History
|