kasimtja's Journal, 13 Mar 21

Nach einer Woche "Gewicht halten" mit 1500 Kal.
46.2 kg Lost so far: 6 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1001 kcal Fat: 48.05g | Prot: 25.41g | Carbs: 124.44g.   Breakfast: Vemondo Hafermilch, Banane, Select Horeca Wallnusskerne. Lunch: Olivenöl, Alnatura Gegrilltes Gemüse, Taifun Feto Natur. Dinner: Apfelstrudel, Olivenöl, Karotten, Light Mayonnaise, Trauben, Brokkoli, Spaghetti. Snacks/Other: Äpfel. more...
Gaining 0.2 kg a Week



     
 

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kasimtja's Weight History


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