Weigh In record (no journal entry) for 13 March 2021
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91 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 85.57g | Prot: 68.84g | Carbs: 212.40g.
Breakfast: Çay Şekerli, Sarelle Kakaolu Fındık Ezmesi, Dost Süzme Peynir, Zeytin, Reçel Konserveleri, Balparmak Süzme Çiçek Balı, Tam Buğday Ekmeği, Serel Kakaolu Tahin Helvası, Yumurta Omleti, Beyaz Ekmek. Lunch: Yeşil Biber, Çesitli Sebzelerle Marul Salatası, Çavdar Ekmeği, Köfte, Makarna. Dinner: Badem, Simbat Tuzsuz Ay Çekirdeği, Fındık. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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