Weigh In record (no journal entry) for 13 March 2021
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 116.48g | Prot: 82.34g | Carbs: 209.28g.
Breakfast: Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Banana, Crepioca, Visconti Pão de Forma Integral. Lunch: Laranjas, Coca-Cola Refrigerante Zero, Sadia Linguiça Fininha, Arroz Branco (Cozido). Dinner: Pastel de Carne, Power One Pasta de Amendoim Integral. more...
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Losing 1.1 kg a Week
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AndréTrosdolf's Weight History
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