Weigh In record (no journal entry) for 13 March 2021
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 74.83g | Prot: 108.50g | Carbs: 40.81g.
Breakfast: Egg White, Tropical Queso Blanco, Red Onions, Induveca Salami. Lunch: Cheese Empanadas, Beef Empanadas. Dinner: Beef Steak. more...
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Losing 9.5 kg a Week
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estanton100's Weight History
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