Weigh In record (no journal entry) for 13 March 2021
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 17.64g | Prot: 77.42g | Carbs: 361.20g.
Breakfast: Bistec de Res, Unimarc Galletas de Arroz (15g). Lunch: Unimarc Galletas de Arroz (15g), Bistec de Res. Snacks/Other: Unimarc Galletas de Arroz (15g), Unimarc Galletas de Arroz (15g). more...
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Losing 1.1 kg a Week
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Javierbd's Weight History
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