Weigh In record (no journal entry) for 13 March 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 62.06g | Prot: 170.06g | Carbs: 122.52g.
Lunch: Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Whey Protein, Mix de Farinha de Fibras. more...
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steady weight
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ricko.martins's Weight History
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