Weigh In record (no journal entry) for 13 March 2021
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 75.72g | Prot: 59.38g | Carbs: 195.85g.
Breakfast: Nescau Nescau Light, Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero. Lunch: Cremosinho Sorvete de Iogurte, MID Suco Mid, Couve-Flor Cozida (de Couve-Flor Fresca), Bordon Salsicha Ao Molho, Camil Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Bolo de Cenoura Low Carb. more...
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3101 kcal
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Exercise:
Race - 30 minutes, Aerobics - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Camila_Correia's Weight History
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