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Alexa130769
Journal
13 Mar 21
Alexa130769's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
71 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
2669 kcal
Fat: 113.94g | Prot: 66.83g | Carbs: 256.24g.
Breakfast:
Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca).
Lunch:
Pasta al Sugo di Carne e Formaggio.
Dinner:
Mr. Day Muffin al Cacao, Mevgal Risolatte .
Snacks/Other:
Pata Patatine, Tre Mulini Torta Salata Prosciutto Cotto e Formaggio , Dolce Forno Salame al Cioccolato.
more...
2840 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sitting - 7 hours, Standing - 4 hours, Resting - 4 hours and 21 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Alexa130769's Weight History
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