camilaoliveira79's Journal, 13 Mar 21

Nem fiz dieta essa semana e emagreci! Fico feliz com essas coisas
109.9 kg Lost so far: 6.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1437 kcal Fat: 51.48g | Prot: 90.41g | Carbs: 162.08g.   Breakfast: Nespresso Café. Lunch: Walmart Patinho em Bife, Repolho Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batavo Iogurte Grego Pense Zero, Brócolis, Chá de Ervas, Ovo Frito. Snacks/Other: Banana, Duduxo Pão de Queijo , Dolce Gusto Cappuccino, Liv Up Quiche Low Carb de Frango, Café. more...
2677 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week



     
 

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camilaoliveira79's Weight History


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