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1882 kcal
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Fat: 62.12g | Prot: 145.99g | Carbs: 179.83g.
Breakfast: ICA Gouda 30%, Svenska Lantägg Pastöriserade Äggvitor, Stekt Ägg utan Fett, Scan Bacon, Dansukker Rörsocker Bit, Milda Kaffegrädde, Banan, North Nutrition Whey Protein. Lunch: Vitkål, Potatis (Skalad, med Salt, Kokt), ICA Olivolja Extra Virgin, Röda Tomater, Gurka (med Skal), Nybergs Deli Fläskytterfile. Dinner: ICA Müsli Med Tranbär & Pumpafrön, Garant Mellanmjölk Laktosfri. Snacks/Other: Dansukker Rörsocker Bit, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
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2384 kcal
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Exercise:
Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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