|
|
1882 kcal
|
Fat: 62.12g | Prot: 145.99g | Carbs: 179.83g.
Breakfast: ICA Gouda 30%, Svenska Lantägg Pastöriserade Äggvitor, Stekt Ägg utan Fett, Scan Bacon, Dansukker Rörsocker Bit, Milda Kaffegrädde, Banan, North Nutrition Whey Protein. Lunch: Vitkål, Potatis (Skalad, med Salt, Kokt), ICA Olivolja Extra Virgin, Röda Tomater, Gurka (med Skal), Nybergs Deli Fläskytterfile. Dinner: ICA Müsli Med Tranbär & Pumpafrön, Garant Mellanmjölk Laktosfri. Snacks/Other: Dansukker Rörsocker Bit, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
|
|
2384 kcal
|
Exercise:
Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|