Barise's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

96 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

693 kcal

Fat: 21.71g | Prot: 77.98g | Carbs: 47.75g. Breakfast: Pınar Light Süt. Lunch: Coca-Cola Coca-Cola Zero, Sütaş Kaşar Peyniri, Pişmiş Mantarlar, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Karışık Yeşil Salata. Snacks/Other: Portakal, Portakal, Espresso Kahve. more...

2762 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 05 Mar 14

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Barise's Weight History