Weigh In record (no journal entry) for 13 March 2021
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87.7 kg
Lost so far: 21.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 101.06g | Prot: 111.39g | Carbs: 118.43g.
Breakfast: Huevo Revuelto. Lunch: Papa Cocida, Tomates Rojos, Dole Lechuga Escarola, San Jose Atún Lomitos en Aceite. Dinner: Receta del Abuelo Longanicilla Sureña. Snacks/Other: Heineken Cerveza Lager, Papas Fritas, Philadelphia Queso Crema, Costa Galletas Crackelet , La Crianza Longanicilla de Campo al Merken, Optimum Nutrition Proteína. more...
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2287 kcal
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Exercise:
Treadmill - 1 hour and 50 minutes, pesas - 30 minutes, Vibrating Platform Machine - 1 hour, Google Fit - 20 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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cotita.fran's Weight History
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