Weigh In record (no journal entry) for 13 March 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 65.34g | Prot: 42.10g | Carbs: 161.66g.
Breakfast: Zespri Kiwi Sungold , Alesto Mélange de Fruits Séchés, Jus de Pamplemousse Fraîchement Pressé, Muesli , Lidl Yaourt à la Grecque. Lunch: Muffin Ordinaire, Moutarde de Dijon, Carrefour Friand à la Viande, Sauce de Soja, Freshona Poêlée Parisienne, Ebly Blé Cuit. Dinner: Rustica Vinaigrette Balsamique, Huile d'Olive, Seeberger Tomates Séchées, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte. Snacks/Other: Muffin heathly. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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manue13200's Weight History
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