Weigh In record (no journal entry) for 14 March 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.88g | Prot: 75.02g | Carbs: 161.81g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Greenfields Skimmed Milk (250ml). Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: BreadTalk Cheese Cake, Buah Srikaya, Kurma, Paroti Bagelen. more...
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Losing 4.9 kg a Week
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yeye3030's Weight History
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