Weigh In record (no journal entry) for 14 March 2021
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.54g | Prot: 86.12g | Carbs: 157.30g.
Breakfast: Saus Tomat, SuperIndo Kornet Ayam, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Pronas Saus Spagheti Bolognais, Sari Roti Roti Tawar Gandum (2). Lunch: Dimsum, Jamur Tiram, Nasi Putih. Dinner: Putih Telur, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dimsum. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Piscok, Cem-Cem Makaroni Balado, Buah Naga, Nutrijell Agarasa Stroberi, Ubi Ungu Rebus, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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Ratih7853's Weight History
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