Weigh In record (no journal entry) for 13 March 2021
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.97g | Prot: 52.43g | Carbs: 115.41g.
Breakfast: Aymoré Biscoito Salpet , Café com Leite e Açúcar. Lunch: Maçã, Queijo Branco, Ovo Mexido. Dinner: Copra Néctar de Coco, Batavo Iorgute Natural Desnatado, Laranja Pêra, Maçã, Hortifruti Abacate. Snacks/Other: Italac Queijo Mussarela. more...
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Losing 6.3 kg a Week
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