Weigh In record (no journal entry) for 09 March 2021
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103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 47.23g | Prot: 73.38g | Carbs: 166.43g.
Breakfast: Triunfo Salpet Tradicional, Café com Açúcar. Lunch: Carne de Panela, Abóbora Cabotia, Alface de Folha Verde, Salada de Batata, Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Brócolis. Snacks/Other: Laranja Pêra, Natural One Suco de Laranja, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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