Weigh In record (no journal entry) for 11 March 2021
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92 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.07g | Prot: 100.91g | Carbs: 132.52g.
Lunch: Abacaxi, Brócolis, Alface, Tomates Vermelhos, Friboi Coração de Alcatra, Camil Arroz Integral Cozido. Dinner: Performance Nutrition Fish Oil Ômega 3, Caqui, Camil Arroz Integral Cozido, Filé de Frango Grelhado, Brócolis. Snacks/Other: Banana Prata, Ovo Cozido, FTW Delicious Whey. more...
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steady weight
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Thiago B. Moreira's Weight History
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