wlutfi's Journal, 14 Mar 21

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View Diet Calendar, 14 March 2021:
1300 kcal Fat: 52.29g | Prot: 28.82g | Carbs: 183.68g.   Breakfast: Pisang, Haverjoy Havermout Instant, Wings Food Top Coffee Gula Aren, Alpukat. Lunch: Sayur Lodeh, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Bakwan, Good Day Cappuccino. more...
1595 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

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