Weigh In record (no journal entry) for 14 March 2021
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72.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 35.93g | Prot: 80.52g | Carbs: 46.11g.
Breakfast: Творог (Полностью Обезжиренный), Пшенка 14. 03, Borges Оливковое Масло Класса Экстра, Жимолость. Lunch: Optimum Nutrition Изолят, Optimum Nutrition Изолят. Dinner: Сельдь 11. 03, Редька с Майон. more...
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Losing 1.8 kg a Week
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swetik890's Weight History
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