Weigh In record (no journal entry) for 14 March 2021
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64.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 63.52g | Prot: 100.85g | Carbs: 234.90g.
Breakfast: 马蹄糕, 煮鸡蛋, 红薯／地瓜, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分. Lunch: 菜汤, 白斩鸡, 炒南瓜, 白飯, 红烧鱼块, 炒青菜. Dinner: 海苔, 水餃, 蕃茄, 秋葵, 蘑菇, 拿铁咖啡. Snacks/Other: 芦柑, 核桃酥. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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