Weigh In record (no journal entry) for 14 March 2021
|
61.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 107.87g | Prot: 138.92g | Carbs: 45.06g.
Breakfast: Mettwurst, Meggle Kräuterbutter, Hochland Hofkäse Vollmundig-Nussig, Dr. Karg Kürbiskern Protein Knäcke, REWE Eiweiß Toastbrötchen. Lunch: Spiegelei, REWE Zwiebel, Reinert Schinken Nuggetz Extra Mager, Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE Beste Wahl Kokosmilch Fettreduziert, Hähnchenbrust, Real Quality Wok-Mix. Snacks/Other: Géramont Weichkäse, Lindt Excellence 78% Cacao, Roter Tafelwein. more...
|
|
2301 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|