Weigh In record (no journal entry) for 14 March 2021
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 96.97g | Prot: 105.34g | Carbs: 149.09g.
Breakfast: Haşlanmış Yumurta, Zeytin, Susamlı Simit, Sütaş Kaşar Peyniri, Sucuk. Dinner: Rakı, Siyah Zeytin, Aytaç Kurutulmuş Et, Bağdat Pul Biber, Duru Köftelik Bulgur, Adana Kebap, Peynirli Börek, Doğal Peynir, Yoğurt, Badem. Snacks/Other: Tadım Çekirdek, Badem, Osmanoğlu Ekler. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kurtoglugokce's Weight History
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