Weigh In record (no journal entry) for 14 March 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 82.92g | Prot: 77.87g | Carbs: 209.18g.
Breakfast: Crema Pasticcera, Krapfen, Estathé Zero Limone, Caffè (Espresso). Lunch: Caffè (Espresso), Rio Mare Tonno Leggero , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Gamberi. Dinner: Patatine Fritte, Panino con Hamburger, Pomodoro e/o Ketchup. Snacks/Other: Succo di Pompelmo, Banane&cioccolato, Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Emilia Gocce di Cioccolato, Lamponi, Activia Yogurt Fragola Zero Grassi, Caffè (Espresso). more...
|
|
2223 kcal
|
Exercise:
Housework - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|