Weigh In record (no journal entry) for 14 March 2021
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73 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 87.16g | Prot: 147.40g | Carbs: 137.30g.
Breakfast: Prozis Peanut Butter Smooth, Lidl Albume d'uovo Pastorizzato, Tsunami Nutrition Farina D’Avena Cappuccino. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Carote, Conad Cipolla Rossa , Carrefour Salsa al Basilico, Lidl Macinato Magro di Bovino Adulto, Rana Gioiaverde Zucca. Dinner: Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Snacks/Other: Lidl Albume d'uovo Pastorizzato, Uovo. more...
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Losing 1.4 kg a Week
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niki888888's Weight History
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