Weigh In record (no journal entry) for 14 March 2021
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.64g | Prot: 109.36g | Carbs: 135.30g.
Breakfast: Кекс в мирковолновке. Lunch: Куриная отбивная, Салат летний, Гречка. Dinner: Куриная отбивная, Салат летний. more...
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steady weight
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