Weigh In record (no journal entry) for 14 March 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 37.36g | Prot: 28.95g | Carbs: 35.50g.
Breakfast: Yumurta, Muz, Zeytin, İçim Beyaz Peynir, Sucuklu Yumurta. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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