Weigh In record (no journal entry) for 14 March 2021
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59 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.34g | Prot: 75.38g | Carbs: 127.44g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Белый Хлеб, Котлета Свиная. Lunch: Скумбрия Копченая, Вареное Яйцо, Картошка Вареная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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