Weigh In record (no journal entry) for 14 March 2021
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100.7 kg
Lost so far: 6.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.43g | Prot: 55.87g | Carbs: 117.81g.
Breakfast: Banan, House of Asia Młody Imbir, Brokuły, Jabłko, Gruszki, Pilos Kefir Naturalny 1,5%, Biedronka Łosoś Wędzony na Zimno, Chleb Razowy, Tarczyński Roślinne Kabanosy. Lunch: Groszek Konserwowy, Biedronka Łosoś Wędzony na Zimno, Plony Natury Natural Mix Quinoa Suszona Cukinia Suszone Pomidory, Jajko (Całe). more...
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2638 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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