Weigh In record (no journal entry) for 14 March 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 64.72g | Prot: 54.44g | Carbs: 49.63g.
Breakfast: REWE Delikatess Salami Fettreduziert, Bauern Gut Schnittlauch Leberwurst , Filinchen Glutenfrei & Laktosefrei, Gekochtes Ei, Gut & Günstig Weichkäse, Gurke (mit Schale), Azura Miniromatomaten, Aldi Rote Paprika. Dinner: Möhren Kohlrabi Gulasch. Snacks/Other: One Day More Protein Granola, Apostels Jogurti nach Klassisch Griechischer Art. more...
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Losing 1.2 kg a Week
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Lotusbluete80's Weight History
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