Weigh In record (no journal entry) for 14 March 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.54g | Prot: 73.36g | Carbs: 167.26g.
Breakfast: Cimory Squeeze Yoghurt, Prochiz Cheddar Cheese, Fried Egg , Sari Roti Roti Tawar Gandum (1). Lunch: Steamed or Boiled Shrimp, Mushroom Sauce (Dry, Dehydrated) , Del Monte Chili Sauce, Lettuce, Carrots, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach Spaghetti (Cooked) . Dinner: Potato Croquettes, Oatmeal Cookies (with Raisins) . Snacks/Other: Prosana Proffle Coklat, Leaf Tea Presweetened, Spring Home Glutinous Rice Ball Sesame Filling, Bumifood Shrimp Hakau. more...
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Losing 1.1 kg a Week
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ayasayas's Weight History
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