Weigh In record (no journal entry) for 14 March 2021
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68.9 kg
Lost so far: 21.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 95.08g | Prot: 93.39g | Carbs: 285.81g.
Breakfast: Ener Bio Salatkerne-Mix, Aldi Cashewkerne, Kaffee mit Milch, K-Classic Kokosraspel, Birnen, Ener Bio Kakaonibs, Alpro Joghurt Kokosnuss, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Ei, Croutons, Meyer Menü Caesar Salat Hähnchen. Dinner: Paratha, Basmati-Reis, Chicken Palak. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen. more...
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Losing 0.2 kg a Week
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