Weigh In record (no journal entry) for 14 March 2021
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.77g | Prot: 98.78g | Carbs: 166.77g.
Breakfast: Manare Pasta de Maní, Gourmet Cacao Amargo, Loncoleche Protein Milk Cappuccino, Mercado Silvestre Avena Integral, Iron Plant Natural Soy Supro Protein, Piwen Semilla de Zapallo (30g), Chia, Semillas de Linaza. Lunch: Tomates, Hecho en Casa Humita. Dinner: Soprole Queso Gauda Laminado, Tomates, Ariztía Pechuga Deshuesada de Pollo, Zapallo Italiano. Snacks/Other: Calaf Alfajor Premium, Promauka Quinoa Cereal Sabor Miel, Surlat Yogurt Proteina Maracuya , Plátano, USN Whey Protein Chocolate. more...
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2703 kcal
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Exercise:
Running - 10/kph - 19 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tamib.30's Weight History
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